To sculpt a six-pack, you need to exercise and eat healthy- but to help you in your quest for a covetable core, we developed this tummy-toning gel. Our targeted treatment contains a powerful blend of six actives to assist in toning and firming: caffeine plus amino acids, creatine, oat kernel extract, latex-rich manilkara tree extract, menthol and a special botanical extract. They're all delivered with a built-in nubbed applicator, designed to strategically massage the formula into your skin. Add fatgirlsixpack™ to your bod-bettering regimen to get one step closer to 'ab'-solutely amazing results. As part of your body-bettering routine, we suggest using bliss fatgirlslim® armcandy in conjunction with regular exercise, a healthy diet,regular vigorous massage and the rest of the bliss fatgirlslim® regimen. This is not a weight or fat loss product.