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The sturdy frame supports your back and neck to reduce any stress and ensure you can focus on your workout. The padded headrest makes it comfortable too, along with the padding to the top and sides.
Beginners can grip the top bar to add some arm muscle and strengthen the core. Once you’re fit enough to move on, gripping the side handles means you work only your abs, so you can tone, strengthen and even watch TV at the same time.
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