You don’t have to splash out on gym membership to shed the pounds with Geordie Shore star Vicky Pattison’s 7 Day Slim DVD.
The star of the MTV reality show dropped 5 dress sizes and 3 stone, and says her 7-day exercise plan will help you shed 5 lbs (2.2kg) in a week.
The plan was devised by a team of fitness experts including team GB long-jumper Chris Kirk, fat-loss expert David Souter and personal trainer Robbie Thompson.
It consists of fun 10-minute routines so it’s ideal for people who don’t have time to spend hours in the gym. Just pop it in the DVD player at home and away you go!
There’s 6 levels of difficulty so you can ease yourself into the routine then ramp things up as your fitness improves too.
- Vicky Pattison’s 7 Day Slim DVD
- Fun 10-minute exercise routines
- Devised by fitness experts
- Includes fun animal moves like ‘the gorilla’ and ‘the sea turtle’
6 weeks to a ripped mid-section!Get ripped, flat abs in 6 weeks with TV's toughest trainer, Jillian Michaels. Forget boring sit-ups - Jillian's ab-shredding system will chisel the midsection with her winning combination of core focused cardio circuits and ab-toning exercises.6 Week Six-Pack includes two dynamic 30 minute workouts plus warm-ups and cool downs. Start with Level 1 for three weeks, then advance to Level 2 for increased intensity and fat burn. Stick with it and see dramatic results! DVD includes two 30 minute workouts plus warm-ups and cool downs.
Level 1: Start with a dynamic total-body warm-up, then begin to shed fat and build lean core muscles with two complete circuits of cardio-charged core exercises and on-the-floor moves that target every angle of your abs. Finish with a full-body stretch. (approx. 35 minutes).
Level 2: Rev up your metabolism with a calorie-burning warm-up, then kick this complete ab workout into high gear with more explosive core moves to intensify fat burn and sculpt lean muscle. Finally, reward your body with an essential cool down. (approx. 35 minutes).
Contains 1 disc. Cert Ex.
400 Favourite Songs & Rhymes Bumper Collection features the best loved traditional and most popular sing-a-long, animal, action and bedtime songs and rhymes. Every song and rhyme is accompanied by beautiful animation to enthrall and delight young children time and time again. Includes Baa Baa Black Sheep, Old McDonald, The Wheels on the Bus, Happy and You Know It, Twinkle Twinkle Little Star and many, many more! Contains 4 discs. Cert Ex.
Harnessing the health benefits of Yoga and Pilates, Yogalates for Weightloss is the ultimate low-impact workout for those wanting to slim down, tone up and lose weight safely. It not only targets the tummy and upper body, sculpting the arms and toning the abs, but also targets the lower body, tightening the buttocks, shaping the legs and aiding all over toning. Follow this award-winning programme at least three times a week, and you'll see a noticeable difference within a month. For even faster results, a 15 minute 'Instant Abs' routine is included for an intensive abdominal workout. Of course, what Yoga plan would be complete without a guided body relaxation to help you unwind? Contains 1 disc. Cert Ex.
Davina has found a new way to keep fit and toned, without it taking over her busy schedule. Fit in 15 is very simple, just do a combination of Jackie and Mark's amazing 15 minute workouts and you'll see great results. There are four main 'Fit in 15' workouts: CardioO 15: 15 second bursts of high intensity training alternated with 30 seconds rest periods, sustained for 15 minutes, make this the ultimate fatburner. Arms 15: High intensity exercises with weights, alternated with intervals to keep the heart rate high and burn fat all while you define those delts and banish those bingo wings! Legs 15: A squat-tastic fifteen minutes of high energy leg exercises, alternated with intervals to make sure you're fat burning while you're toning the legs and bum. Core 15: The focus is firmly on the core here fifteen minutes of intense abdominals work, both standing and floor based, with weights. Great for toning, and also perfect for helping to maintain a good shape after weight loss. Stretches: Cool Down Stretch. After every workout, you must do the cool down stretch A? short and sweet but absolutely essential. Relaxation Stretch. At weekends and on days when you've got more time, add on this lovely indulgent stretch and meditation to your workout and feel the tension disappear. Contains 1 disc. Cert Ex.
No time to exercise? We have the solution for you the Ten Minute Solution. Everyone can find at least ten minutes in their day and we've developed 5 dynamic workouts that are just ten minutes each. The workouts were specifically designed to attack your midsection from every angle for optimum results. These compact, ultra-efficient workouts fit into even the busiest of schedules. Split them into five separate workouts or do them all together for one amazing, belly-fat-blasting workout. Contains 1 disc. Cert Ex.
Top Gear: The Perfect Road Trip DVD
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Following the success of her first DVD, Jodie brings you the her latest fitness DVD. Contains 1 disc. Cert Ex.
Pilates is one of the most popular exercise systems in the world, and this program offers its benefits in easy-to-do 10 minute segments. These versatile workouts offer a practical way to burn calories and drop pounds, leading to a beautiful, sculpted body. Contains 1 disc. Cert Ex.
All the goals and all the action from the 2013/2014 season.
Contains: 1 disc. Cert E.
'The makers of the 'Dummy' instructional books and videos have struck again, this time with a beginner's guide to Pilates. The gist of the Pilates workout is to engage what is known as the powerhouse (the stomach and other core muscles of the body) to gain strength and, in the process, shed extra pounds. A specific method of breathing (through the nose only) is also employed during key moments of the movements. The method of building strength that was first developed by German athlete Joseph Pilates has become a close second to yoga in popularity. Pilates originally invented spring tension machines that use straps for the feet and supports for the back. This 'Pilates For Dummies' program provides mat work, or moves that can be executed on the floor. This makes for an easy, at-home introduction to an exercise regime that is said to create the long, lean dancer's body.' Contains 1 disc. Cert Ex.
Includes five, 10 minute workouts that aim to tone your whole body. Also includes a resistance band.
Contains 1 disc. Cert Ex.