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  • Davina has found a new way to keep fit and toned, without it taking over her busy schedule. Fit in 15 is very simple, just do a combination of Jackie and Mark's amazing 15 minute workouts and you'll see great results. There are four main 'Fit in 15' workouts: CardioO 15: 15 second bursts of high intensity training alternated with 30 seconds rest periods, sustained for 15 minutes, make this the ultimate fatburner. Arms 15: High intensity exercises with weights, alternated with intervals to keep the heart rate high and burn fat all while you define those delts and banish those bingo wings! Legs 15: A squat-tastic fifteen minutes of high energy leg exercises, alternated with intervals to make sure you're fat burning while you're toning the legs and bum. Core 15: The focus is firmly on the core here fifteen minutes of intense abdominals work, both standing and floor based, with weights. Great for toning, and also perfect for helping to maintain a good shape after weight loss. Stretches: Cool Down Stretch. After every workout, you must do the cool down stretch A? short and sweet but absolutely essential. Relaxation Stretch. At weekends and on days when you've got more time, add on this lovely indulgent stretch and meditation to your workout and feel the tension disappear. Contains 1 disc. Cert Ex.

  • Cert TBC.

  • Instructor Jennifer Galardi leads viewers through several 10 minute dance routines designed to work the whole body in a short amount of time. Combined together, these hip dance moves are fun and effective, working the bottom, abs, thighs, and more. Contains 1 disc. Cert Ex.
  • You don’t have to splash out on gym membership to shed the pounds with Geordie Shore star Vicky Pattison’s 7 Day Slim DVD.

    The star of the MTV reality show dropped 5 dress sizes and 3 stone, and says her 7-day exercise plan will help you shed 5 lbs (2.2kg) in a week.

    The plan was devised by a team of fitness experts including team GB long-jumper Chris Kirk, fat-loss expert David Souter and personal trainer Robbie Thompson.

    It consists of fun 10-minute routines so it’s ideal for people who don’t have time to spend hours in the gym. Just pop it in the DVD player at home and away you go!

    There’s 6 levels of difficulty so you can ease yourself into the routine then ramp things up as your fitness improves too.

    Useful info:

    • Vicky Pattison’s 7 Day Slim DVD
    • Fun 10-minute exercise routines
    • Devised by fitness experts
    • Includes fun animal moves like ‘the gorilla’ and ‘the sea turtle’

  • 400 Favourite Songs & Rhymes Bumper Collection features the best loved traditional and most popular sing-a-long, animal, action and bedtime songs and rhymes. Every song and rhyme is accompanied by beautiful animation to enthrall and delight young children time and time again. Includes Baa Baa Black Sheep, Old McDonald, The Wheels on the Bus, Happy and You Know It, Twinkle Twinkle Little Star and many, many more! Contains 4 discs. Cert Ex.

  • Pilates is one of the most popular exercise systems in the world, and this program offers its benefits in easy-to-do 10 minute segments. These versatile workouts offer a practical way to burn calories and drop pounds, leading to a beautiful, sculpted body. Contains 1 disc. Cert Ex.
  • No time to exercise? We have the solution for you the 10 minute Solution! Instructor Keli Roberts has developed 5 distinctive and super-effective boot camp-inspired kick boxing workouts, each one specially-designed to whittle your body into tip-top shape and each one only 10 minutes. Split them into 5 separate workouts, or mix and match to hit your own unique problem areas... or do all of them together for one total-body 50 minute workout! Contains 1 disc. Cert Ex.

  • Host and fitness expert Jillian Michaels leads this invigorating workout program designed to combine upper and lower body sculpting movements with the fast paced action of a conventional cardiovascular workout, helping to boost metabolic rate and yield maximum results in the minimum amount of time. Contains 1 disc. Cert Ex.
  • Triple bill of workout programmes presented by Jillian Michaels. 'Ripped in 30' contains a series of exercise routines designed to get the viewer in shape in 30 days. Each of the four workouts detailed by Michaels features her '3-2-1 interval system': three minutes of strength training, followed by two minutes of cardio and a minute of working on the abs. 'Killer Buns and Thighs' is designed to help the viewer firm up their buttocks and thighs. The three workouts included are tailored to fit the needs of those of all abilities, from beginners to keep fit addicts, and are designed to obtain speedy results. Finally, 'Extreme Shed and Shred' contains two 45 minute workouts designed to help those who practise them lose weight quickly. The workouts draw on a variety of disciplines for inspiration, including kickboxing, jiu-jitsu, yoga and weight training.

    Contains 3 discs. Cert Ex.

  • Brazilian Football Legends: Ronaldo, Ronaldhino, Kaka, Pele, Rivaldo: Ronaldo: Dubbed The Phenomenon , Ronaldo is considered by many to be one of the greatest footballers of all times and the most complete striker of the past 30 years. He played for seven different clubs across 18 years, he made 343 appearances in total scoring an incredible 247 goals. Ronaldo made 98 appearances for Brazil's international team scoring 62 goals, making him Brazils second top goal scorer after Pele. At the 2002 Japan/Korea World Cup, he won the Golden Boot award for top goal scorer. Contains 1 disc. Cert Ex.

  • Harnessing the health benefits of Yoga and Pilates, Yogalates for Weightloss is the ultimate low-impact workout for those wanting to slim down, tone up and lose weight safely. It not only targets the tummy and upper body, sculpting the arms and toning the abs, but also targets the lower body, tightening the buttocks, shaping the legs and aiding all over toning. Follow this award-winning programme at least three times a week, and you'll see a noticeable difference within a month. For even faster results, a 15 minute 'Instant Abs' routine is included for an intensive abdominal workout. Of course, what Yoga plan would be complete without a guided body relaxation to help you unwind? Contains 1 disc. Cert Ex.

  • 'The makers of the 'Dummy' instructional books and videos have struck again, this time with a beginner's guide to Pilates. The gist of the Pilates workout is to engage what is known as the powerhouse (the stomach and other core muscles of the body) to gain strength and, in the process, shed extra pounds. A specific method of breathing (through the nose only) is also employed during key moments of the movements. The method of building strength that was first developed by German athlete Joseph Pilates has become a close second to yoga in popularity. Pilates originally invented spring tension machines that use straps for the feet and supports for the back. This 'Pilates For Dummies' program provides mat work, or moves that can be executed on the floor. This makes for an easy, at-home introduction to an exercise regime that is said to create the long, lean dancer's body.' Contains 1 disc. Cert Ex.
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