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Familiar moves. Familiar pace. You'll recognise some of your favourite moves from INSANITY, but they've all been kicked into overdrive. Jacks, jumps, and all the cardio you can stand. Maximum results in minimum time. This workout packs a 45 minute INSANITY workout into 20 crazy minutes. If you only have time to plead temporary INSANITY, this one's for you. It may be short, but dynamite comes in small packages too!