Reduce fat and tone up your muscle definition with the Marcy Vibro Plate.

A 10 minute session on a vibration plate is the equivalent of a 1 hour workout in the gym and can burn up to 350 calories, meaning the vibration training is fast, simple, safe and effective training tool for improving fitness, health and general wellbeing.

Marcy Vibro Plate generates vibrations that are transferred to your body. Standing on your vibro plate you'll notice that your body automatically responds to these high frequency vibrations with a stretch reflex, causing the muscle to involuntarily contract.

There are 6 speed settings and a manual mode to chose from that are great for improving strength, circulation, flexibility, metabolism, fitness, posture, reducing cellulite and stimulating bloodflow, bone density, lymph drainage, fat combustion. Lowers cholesterol and boosts happy hormone serotonin, as well as repairing damaged tissue.

The Marcy Vibro Plate can also be used to help with aches and pains or as an effective warm-down after intensive exercise.

The large, non-slip footplates offer stability and the large LCD displays speed, time and body fat readouts.

Useful info:

• 6 speed settings and manual mode
• 3 workout programmes
• Large LCD display
• Large non-slip footplates
• Max user weight 120kg (19st)
• Input voltage 220v / 50Hz
• Power output 1.5Hp (1200w)
• Assembled dimensions L 73.5, W 69.5, H 122 cm
• Marcy Vibro Plate

Please note: the footplate rocks up and down each side. This is a really effective motion for vibration exercise, but it can create some noise. Adjust the feet to meet the floor to minimise this noise. To further reduce this, try using your Vibro Plate on our high impact flooring – KP153.

Get the best out of your home workout equipment with these high-impact exercise mats from Marcy.

Coming in a set of 4, the Marcy exercise mats are ideal for home gyms, playrooms/ and garages. This sturdy flooring reduces running impact, reduces transmittal noise and helps to keep your exercise equipment in one place, rather than sliding about on the floor.

The Marcy high impact flooring exercise mats are also available in a set of 6 - KP181.

Useful info:

• 61 x 61 cm interlocking mats
• Light weight and non-slip
• Easy to clean
• Set of 4 covers up to 1.48m (16sq ft)
• Thickness of flooring is 12mm
• Packed weight 1.35kg
• Ideally suited for exercise bikes and vibro plates
• Marcy high impact flooring exercise mats

20kg cast iron dumbbell set from Marcy! Set includes 2 x 14 dumbbell bars and combination of standard weight plates.

• 2x 14 inch chrome spinlock dumbbell Bars
• 4x spinlock collars
• 4x 0.5kg cast iron plates
• 4x 1.25kg cast iron plates
• 4x 2.5kg cast iron plates