The Zumba Fitness Target Zones DVD collection zooms in and focuses on key areas, giving you an effective and exhilarating workout. Start toning up, defining your body and strengthening your core with the hottest international rhythms, easy-to-follow verbal and visual cues, and specific routines that help you focus on target muscles. Includes: 1.Cardio and Glutes. 2.Abs and Legs. 3. Arms and Obliques.
Get Groovin' with exciting dance-fitness workouts featuring upbeat Latin and World rhythms. The Zumba Gold Live it up, set includes 3 DVDs: Step by Step, Cardio and Gold Toning, plus bonus Healthy Living Guide complete with program tips as well as proven dietary tops from nutritionist Joy Bauer. Plus, you'll also get one pair of 1lb maraca-like Zumba Toning Sticks.