Bio Synergy Sports

The original and still one of the most popular sports nutrition products is creatine. Ideal to support gains in size, strength, power and muscular enduarnce.

Ideal for those following a strength and endurance programme.

Creatine monohydrate is the world's most popular, research-proven sports nutrition nutrient.

How award winning Creatine Plus can help you :

Creatine Plus Phase One Capsules Unique high strength capsule formulation. Each 800mg capsule contains 650mg of high quality Bio-Pure creatine and 150mg of Chitosan. Creatine has been shown to boost gains in lean muscle mass, strength and power and chitosan helps reduce the amount of fat stored from your diet.

Power, endurance, stamina, energy and fat loss.

Bio-Synergy Creatine Plus is suitable for those looking to improve muscular endurance, stamina, energy and reduce total body fat.

Recommended use:

Phase one - Loading

Take 5 capsules 5 times a day for the first 5 days, thereafter take a maintenance dose.

Phase two- Maintenance

After the loading stage take 4 capsules per day, if a training day take 2 Capsules 1 hour before training and 2 immediately afterwards with a glass of water of water or isotonic drink pure energy. If a non training day take 2 capsules before lunch and 2 before dinner.