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The star of the MTV reality show dropped 5 dress sizes and 3 stone, and says her 7-day exercise plan will help you shed 5 lbs (2.2kg) in a week.
The plan was devised by a team of fitness experts including team GB long-jumper Chris Kirk, fat-loss expert David Souter and personal trainer Robbie Thompson.
It consists of fun 10-minute routines so it’s ideal for people who don’t have time to spend hours in the gym. Just pop it in the DVD player at home and away you go!
There’s 6 levels of difficulty so you can ease yourself into the routine then ramp things up as your fitness improves too.
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