Dr Rangan Chatterjee - The Stress Solution

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EAN: 9780241317945

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Dr Rangan Chatterjee - The Stress Solution

From the author of the Sunday Times bestselling The 4 Pillar Plan. Small changes make a big difference - we can all benefit from reading this  Jamie Oliver. Dr Chatterjee tackles stress through clear explanations and immediately actionable advice- Matthew Walker, bestselling author of Why We Sleep.It's thought that between 70 and 90% of GP consultations are related to stress. This has to change. Dr Rangan Chatterjee knows this better than anyone. As a practising GP he's seen first-hand how stress affects his patients and has found simple but effective methods to help them. Now he's on a mission to show that combatting stress is easier than you think. He shows how a small change in the way you approach your BODY MIND RELATIONSHIPS PURPOSE can help you lead a more fulfilled, calmer life. In The Stress Solution, Rangan offers simple and achievable interventions to help you re-set your life, offering simple tools for how to cope with modern-life. Packed with personal accounts and patient cases, this book will become your blueprint on how to live stress-free in the modern world