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Garmin Forerunner 45S GPS Running Watch with Coach Training Plan Support - Small

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£129
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Delivery

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Next day delivery (available on most small items)
  • £5.99
  • Order by: 10pm, Sun - Fri
  • Expected delivery: Next day between 7am - 9pm Mon - Sat.
Standard delivery
  • £3.99
  • Expected delivery: Usually within 3-5 days (excluding Sundays)
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  • Book delivery up to 10 days in advance
  • Expected delivery: Between 7am - 9pm Mon - Sat.

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For large and bulky items please call our customer service team on 0800 11 00 00

*Maximum weight 10kg

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  • Product Description
  • Product Features
  • Technical Specification
  • Additional Information
  • Customer Reviews
  • Questions and Answers

MPN: 010-02156-11 EAN: 753759218577

Item number PJAHN

Inspire your exercise regime with the Garmin Forerunner 45S GPS Running Watch.

You’re a runner, so train like one. Forerunner® 45 is a fuss-free running watch that monitors heart rate at the wrist and uses GPS to track your pace, distance and more. It works with free Garmin Coach adaptive training plans that bring personal coaching to your wrist.

Stay connected when you want to with notifications for texts and calls, and feel secure with safety and tracking features that let you send your real-time location to emergency contacts.

  • Safety and tracking features include incident detection (during select activities) and assistance, which both send your real-time location to emergency contacts
  • Easy-to-use running watch monitors heart rate at the wrist and features GPS, GLONASS and Galileo satellites to track your pace, distance, intervals and more
  • Connected features include smart notifications for incoming texts and calls, automatic uploads to our Garmin Connect™ online community, live tracking and controls for the music playing on your phone
  • Sports apps for running, cycling, indoor track, treadmill, elliptical, cardio, yoga and more
  • Works with free Garmin Coach adaptive training plans that bring expert, personalized coaching right to your wrist
  • Tracks activity, including steps, calories, all-day stress, sleep and more
  • Battery life: up to 7 days in smartwatch mode or 13 hours in GPS mode
  • Features a bright, always-on colour screen and a reliable 5-button interface that lets you mark laps with just a quick press
  • Depth: 11 MM
  • Height: 39 MM
  • Width: 39 MM

Product Features

  • Run your heart out
    This easy-to-use running watch is perfect for daily runs, training sessions and even that upcoming 10K you got talked into. Built-in GPS tracks where you run and gives you accurate stats, including distance, pace and intervals. Its intuitive button interface makes it easy for sweaty hands to mark a lap or pause the timer. Forerunner 45S also monitors heart rate at the wrist, day and night.
  • Gear up with Garmin Coach
    Whether you're a seasoned runner or just getting off the sofa, everyone can use a little bit of guidance. That's why Forerunner 45S is compatible with Garmin Coach adaptive training plans. These plans feature guidance from expert coaches and free training plans that adapt to you and your goals. It's a foolproof way to get to the finish line. As part of your training plan, it can even help you predict your race time, and the workouts sync right to your watch.
  • Stay connected on the run
    Safety and tracking features make it easy to share your location with chosen contacts in case you need assistance - manually, or automatically with built-in incident detection. A variety of connected features keeps you in touch with the rest of the world during and in between runs. Get smart notifications delivered to your wrist for incoming text messages and phone calls. When paired with your compatible smartphone, Forerunner 45S will automatically upload your run data to the Garmin Connect online fitness community. It even has handy controls for the music playing on your phone, so you can skip songs without missing a beat.
  • There's more to do
    With a dozen activity profiles available, you'll always have a way to capture your sweat equity, even when you don't feel like running. Forerunner 45S can record your efforts during a cycling workout, on the treadmill, indoor track and elliptical - and whilst doing cardio, yoga and more.
  • On the way to wellness
    The Forerunner 45S GPS running watch offers extensive activity and wellness tracking features. Wear it 24/7 to monitor daily steps, distance, calories burned and even sleep¹. This smartwatch also features all-day stress monitoring for wellness tracking during the day. If your stress level starts to climb, use the relaxation breathing timer for a few minutes of guided breathing, which can help calm your mind and body. To help you optimize your body's energy, Body Battery energy monitoring uses collected data to gauge your energy reserves at any moment, so you can plan your day to optimize times for activity and rest.
  • Share and compete
    Syncing your activities to Garmin Connect is for more than just storing your data. Garmin Connect is a thriving online community where people on the go can connect and compete by joining challenges, encourage each other's successes and even share their triumphs via social media. Garmin Connect is free and available on the web or on your smartphone.

Technical Specification

Product DescriptionGarmin Forerunner 45S - iris - sport watch with band - iris
Product TypeSport watch
Tracking DataDistance, time, speed, calories burned, sleep activity, heart rate, stress level
ConnectivityBluetooth, ANT+
DisplayMemory-in-Pixel LCD - 1.04" - 208 x 208 pixels
CaseRound
BandIris - band - silicone - size: S - changeable
Fits Wrist with Circumference124-185 mm
NotificationsCalendar, Email, social apps
FeaturesMusic remote handling, find phone function, HR zones, Move IQ, Garmin Connect compatible, Find my Device
Supported Host Device OSiOS, Android
Dimensions (WxDxH)39.5 mm x 11.4 mm x 39.5 mm
Weight32 g