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Help your muscles to recover from a heavy lifting session with the Grenade Defend BCAA.The key to muscle gain is that in order to grow, you need to put more amino acids into your body than are leaving it, that's where Grenade's BCAA complex comes into your regime, they help to prevent muscle breakdown and protect them from catabolic forces, it's that simple! Defend was initially designed for athletes and the military, so it'll definitely aid your everyday lifting routine, no matter how intense it is.