Yoga Your Home Practice Companion
Item number Q46AK
This Yoga Your Home Practice Companion is perfect for students of all abilities.Hatha yoga is a wonderful form of exercise for anybody who wants to achieve a healthy body, mental alertness and inner peace.
This must-have book combines step-by-step asanas, detailed illustrations, programs and mindfulness techniques to help you to practice serenity at home. Diet advice and over 40 plant-based recipes are also included, so that you can take the path to a healthy mind and body.
Whether you want to recharge your energy levels or combat stress, this Home Practice Companion has everything you need. It would make a wonderful gift for a yoga-lover too.