Home-based Workouts With a Cross-trainer Machine
Getting ready to start a new fitness journey? A cross-trainer is a fab way to work out in the comfort of your own home. These hardworking machines use traditional footplates combined with moving bars, to give your upper and lower body a thorough workout within the same movement. Look out for magnetic cross-trainer models that let you adjust the resistance of your machine at the touch of a button. And with acclaimed sporting names including Reebok, Nordic Track and adidas, you can choose your cross-trainer with confidence.
Elliptical Trainers for Intense Workouts
Looking to focus on your lower body and build your strength and stamina? An elliptical trainer makes for a smart choice. An elliptical machine is built for aerobic sessions that strengthen your heart, lungs and muscles. You can go for endurance with lower-resistance settings, or opt for explosive bursts with high-intensity programmes that test your limits. As your fitness increases, you can adjust the intensity to keep challenging yourself. Look out for clever features like adjustable stride lengths to accommodate different heights, and anti-slip footplates so you feel stable and secure throughout your session.
